Veggie & Split Pea Salad with Citrus-Mint Vinaigrette

Veggie & Split Pea Salad with Citrus-Mint Vinaigrette

It’s time to farewell the vibrant colours and flavours of summer. And it’s time to say hello to our Warm Veggie and Green Split Pea Salad with Citrus-Mint Vinaigrette – a symphony of wholesome ingredients that will tantalize your taste buds and leave you...
Spiced Haloumi with Super-Slaw

Spiced Haloumi with Super-Slaw

Grilled haloumi is always perfect but the addition of a few herbs and spices in this dish makes it unforgettable. Combine the cheese with a super-slaw of fresh salad ingredients, yoghurt, lime juice and fresh coriander, and you’ve got a winning combination for a...
Cinnamon Infused Pearl Barley Salad

Cinnamon Infused Pearl Barley Salad

Cinnamon is the perfect festive ingredient, ideal for both savoury and sweet recipes. This simple pearl barley salad is vegan and all the ingredients are available at your Co-op. Pearl barley has a chewy and nutty flavour and keeps well for a few days so it’s...
Eggplant salad with Chickpeas and Goats Cheese

Eggplant salad with Chickpeas and Goats Cheese

A healthy eggplant salad is a great way to get into Veganuary. Did you know that eggplants (also known as aubergines or brindal) are botanically known as a fruit and not a vegetable? They’re also a great source of dietary fibre and low in...
Local Medley Leaf Salad with Sweet Potato

Local Medley Leaf Salad with Sweet Potato

The Local Medley Leaf Salad from Sprout Stack has a taste kick that’s hard to believe. This simple salad combo adds substance with sweet potato and avocado for a light yet hearty salad option. Sprout Stack have combined pea tendrils, crisp lettuce, baby kale and...
Cashew Colour Crunch Salad

Cashew Colour Crunch Salad

This week’s cashew salad recipe has been lovingly created by Jen from Zing Fresh. As we see glimpses of summer approaching, now is the time to get our salad game on. Ingredients 1 cup brown rice1 and 1/2 cups water1 bunch bok choy1 large carrot1 cup shredded red...
Wilted kale salad with toasted almonds

Wilted kale salad with toasted almonds

This is one of my favourite side salads to have with baked veggies. It’s super simple, affordable and delicious. You can swap the almonds for pine nuts or hazelnuts and add in a splash of tamari for a flavour punch or leave it as it is. Even those in my family...