Vegan Pancakes with Lupin Flour

Vegan Pancakes with Lupin Flour

These light and fluffy American-style pancakes are the perfect way to try out lupin flour, a protein-rich and gluten-free alternative to wheat flour. Top them with your favourite fruit, nut butter and maple syrup for an incredibly satisfying breakfast or brunch....
Cacao Semolina Pudding

Cacao Semolina Pudding

For those that grew up in the UK in the 70s and 80s, this pudding may bring back horrible memories of school dinners. But it’s time to slay those canteen monsters and drag this pudding out of the last century and into this one. The recipe is quick and easy, and...
Aniseed Infused Coconut Rice Pudding

Aniseed Infused Coconut Rice Pudding

This week, explore the soothing delights of an aniseed infused coconut rice pudding. This indulgent yet healthy dessert offers a perfect balance of creamy coconut, fragrant aniseed, and tender, aromatic rice grains. This recipe promises to wrap you in a cozy embrace...
Healthy spiced clove and orange oat cookies

Healthy spiced clove and orange oat cookies

As summer gracefully transitions into the next season, there’s a distinct change in the air. This shift is a great time to embrace new beginnings and relish the richness of nature’s cycle. What better way to celebrate this change than with a batch of...
Miso Mushroom Melt with Umeboshi Mayonnaise

Miso Mushroom Melt with Umeboshi Mayonnaise

Welcome to our culinary adventure where we fuse the rich umami flavours of Japanese cuisine with the comfort of a classic sandwich. This recipe marries the earthy goodness of mushrooms with the deep umami taste of miso, complemented by the tangy kick of Umeboshi plum...
Veggie & Split Pea Salad with Citrus-Mint Vinaigrette

Veggie & Split Pea Salad with Citrus-Mint Vinaigrette

It’s time to farewell the vibrant colours and flavours of summer. And it’s time to say hello to our Warm Veggie and Green Split Pea Salad with Citrus-Mint Vinaigrette – a symphony of wholesome ingredients that will tantalize your taste buds and leave you...
Green split pea hummus

Green split pea hummus

Green split peas are most commonly used in soups and stews, but they are not just for winter. They also work well in salads, where you’d usually use green or brown lentils. And they form the perfect protein-rich basis for this delicious hummus. Split peas have a...
An Indulgent Cacao Smoothie Bowl

An Indulgent Cacao Smoothie Bowl

As we wrap up Wellness Month, why not finish strong by treating ourselves to a smoothie bowl that not only tastes fantastic but also supports our health goals? This smoothie bowl recipe is the perfect fusion of creamy textures and rich flavours, offering a guilt-free...
Vegan Cheese Crackers

Vegan Cheese Crackers

Welcome back, health enthusiasts, to the fourth week of our Wellness Month journey! As we savour these last few days, let’s indulge our taste buds with a snack that’s not just delicious but also nourishing—vegan cheese crackers! Best of all, these crackers...
Matcha Marvel Smoothie

Matcha Marvel Smoothie

Welcome to the third week of Wellness month. To maintain a healthy lifestyle, we need to focus on our daily nutrition, but make it easy and delicious. One meal that seamlessly merges health benefits with delicious taste is the Matcha Marvel Smoothie. This smoothie not...
Cannellini Bean & Quinoa Patties

Cannellini Bean & Quinoa Patties

As we embrace the second week of Wellness Month, what better way to nourish your body and tantalize your taste buds than with a delicious Cannellini Bean and Quinoa Patties recipe! Packed with plant-based goodness and an array of flavours, these patties are a...
Almond Peach Smoothie Bowl with Alfalfa Powder

Almond Peach Smoothie Bowl with Alfalfa Powder

Welcome to the Manly Food Co-op’s Wellness Month! We’re kicking off this month-long celebration of health and vitality with a bang, presenting a recipe that will revolutionize your morning routine. Say hello to our Almond Peach Smoothie Bowl with Alfalfa...
Falafel Rice Bowl with Tahini Sauce

Falafel Rice Bowl with Tahini Sauce

This is a quick and easy dinner that tastes really good. It’s similar to a poke bowl in presentation, but instead of raw fish we are using falafel and we’re including some baked veggies as well as raw. It takes only as long to prepare as the rice takes to...
Baked Risotto with Herb Salsa

Baked Risotto with Herb Salsa

What better way to celebrate tomato season than a risotto recipe that uses a lot of them! This risotto is delicious, vegetarian, can be made vegan and will even please the meat-eaters due to the rich flavours. The citrus edge to the green herb salsa is a wonderful...
Zero-Waste Butter Tofu

Zero-Waste Butter Tofu

Butter chicken or murgh makhani is a firm favourite in many households but this recipe tweaks it to use our plastic-free firm tofu instead of the traditional chicken for a truly zero-waste dish. All the ingredients are available at the Co-op so you only need to buy...
Shiitake Risotto Recipe

Shiitake Risotto Recipe

Shiitake Risotto Ingredients 3 tablespoons olive oil1 tablespoon sesame oil3/4 cup brown onion, diced2 cloves garlic, minced3 tablespoons sesame seeds (black or white is fine)2 cups arborio rice or medium grain brown rice2/3 cup rice wine6 cups stock, warmed50g dried...
Rose Harissa – Based on Yotam Otolenghi’s Recipe

Rose Harissa – Based on Yotam Otolenghi’s Recipe

Using rose petals and rose water softens the spice kick of this harissa recipe. The recipe makes one small jar of harissa which will keep in the fridge for at least a couple of weeks. What you need: 5 large red organic chillies2 organic dried chillies½ tsp organic...
Porridge done three ways

Porridge done three ways

Winter is approaching and you know what that means: oatmeal overload on instagram. Everywhere you look there’ll be someone taking a photo of their oatmeal. How do you even compete in such a saturated market? You gotta change the game. Below are three quick and...