We heart hemp seeds

We heart hemp seeds

13 Apr, 2021 | News, Product News

Do you know much about hemp seeds? You’ve probably heard of the environmental benefits of hemp when used for clothing and textiles, and maybe even the concrete replacement hempcrete, but did you also know that hemp seeds are a nutritional powerhouse?  Long...
Winter Immunity Talk

Winter Immunity Talk

11 Jun, 2018 | Events

Mel and Fabi have kindly agreed to share one of their recipes. Natural Cough Syrup Half onion cut into small pieces Raw local honey Glass container (jam size) Place the onion pieces into the glass container and add the honey until it covers the pieces of onion...
Going Crazy About Dates (and Apples)

Going Crazy About Dates (and Apples)

27 Apr, 2018 | Recipes

By Nanci Katra   Dates can get a pretty bad wrap due to their high sugar content, but these nature given fruits are packed full of nutrients, and when portion is controlled to 1-2, they can be amazing for you. Dates contain: Iron Fibre Magnesium Potassium...
The Health Benefits of Resistant Starch

The Health Benefits of Resistant Starch

8 Jan, 2018 | Product News

by Nanci Katra Happy New Year, wonderful people! Now that the festivities are over, many of us are focusing on getting ‘back on track’. I’m not a fan of shotgun detox diets or short term fixes, as I believe that, like with most other things in life, nothing really...