Plastic-Free Beauty

Plastic-Free Beauty

By Yvonne Pflieger We all want to smell nice and look good. Advertising tells us what to buy to be our best. Excessive fancy, colourful packaging and products full of chemicals is often what is offered. Wouldn’t you prefer to know what exactly is in the products...
The Health Benefits of Resistant Starch

The Health Benefits of Resistant Starch

by Nanci Katra Happy New Year, wonderful people! Now that the festivities are over, many of us are focusing on getting ‘back on track’. I’m not a fan of shotgun detox diets or short term fixes, as I believe that, like with most other things in life, nothing really...