We’re all nuts for walnuts — and it’s easy to see why!
Once reserved for royalty in ancient Persia, walnuts have been prized for centuries as a true superfood. They’re naturally anti-inflammatory, help support heart health by lowering LDL cholesterol and blood pressure, and are famous for giving your brain a boost, thanks to their high levels of ALA omega‑3 fatty acids and powerful antioxidants.
Walnuts also love your gut, supporting healthy digestion, and they’re packed with essential nutrients like magnesium, copper, and vitamin E to keep your body feeling its best. Small nut, big benefits!
The best part? They’re incredibly versatile. Toss them through fresh salads, add crunch to savoury dishes, or bake them into your favourite treats. Enjoy them raw for a delicate flavour or toast them lightly to bring out their rich, nutty aroma — delicious either way.
And now’s the perfect time to stock up! Until 6th May, Australian walnuts are just $23.96 per kilo. That’s a royally good deal
So go on… squirrel them away and give your meals (and your health) a delicious little upgrade
PS Do try this recipe featuring our favourite nuts – thanks to volunteer Sally: Celery, cucumber and currant salad