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Family Recipes

Recipes using fresh Ingredients and Organic groceries From the Manly Co-op

Delicious recipes made by our co-op members shared with you. Enjoy a range of organic, fresh, vegan, vegetarian and gluten free recipes that are easy to make at home using ingredients from our store.

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Family Recipes

Quick Pickled Cabbage

Quick Pickled Cabbage

Pickled cabbage is a fridge staple in our house. It's an easy condiment to add colour and flavour...

Tahini: The Lowdown

Tahini: The Lowdown

Hulled tahini is traditionally made by soaking sesame seeds, pounding and then soaking again...

Cheeky Pea Falafel

Cheeky Pea Falafel

Cheeky Pea Falafel balls are one of our best sellers at the Co-op. The week beginning 5 November...

Tomatoes Three Ways

Tomatoes Three Ways

Tomatoes, what a fabulous backdrop for almost anything! So many colours (if talking heirloom...

Simple Meat Free Chilli

Simple Meat Free Chilli

This simple meat free chilli recipe will have even the biggest mince-meat fans tricked into...

Dairy Free Smoothie Recipes

Dairy Free Smoothie Recipes

Dairy free doesn’t mean you have to give up on flavour! With all the fruits and flavours in the...

Shiitake Risotto Recipe

Shiitake Risotto Recipe

Shiitake Risotto Ingredients 3 tablespoons olive oil1 tablespoon sesame oil3/4...

Coco Nana Chia Pots

Coco Nana Chia Pots

Coco nana chia pots are one of Zing Fresh's most popular dessert canapés. Ingredients for Chia...

Ancient Grains Salad

Ancient Grains Salad

Ancient grains describe grains that have been relatively unadulterated over the millennia. Unlike...

Christmas Canapés

Christmas Canapés

Christmas canapés can be tricky at such a crazy time of year. It’s also hot which inspires an...

Coconut Yoghurt Smoothies

Coconut Yoghurt Smoothies

These coconut yoghurt smoothie ideas will drive you cocoa nuts! Enjoy these great recipe ideas...

Miso Glaze

Miso Glaze

This miso glaze is a super easy way of creating a gourmet dinner in just a few minutes. Jen's...

Cashew Colour Crunch Salad

Cashew Colour Crunch Salad

This week's cashew salad recipe has been lovingly created by Jen from Zing Fresh. As we see...

Popcorn Recipes

Popcorn Recipes

The Rugby World Cup is in full swing and the NRL finals are on this weekend, too. Why not make a...

Wild Rice Recipe

Wild Rice Recipe

Did you know? Wild rice is actually a water-grass seed and not a grain as rice is. This recipe...

Spicy Pumpkin Soup

Spicy Pumpkin Soup

(adapted from a recipe by Anna Jones) Spring might be coming but these chilly interruptions call...

Quinoa Golden Mylk Recipe

Quinoa Golden Mylk Recipe

By Susan Morales I bring you one of my favourite drinks from my childhood with an Ayurvedic twist...

Vapour Rub Recipe

Vapour Rub Recipe

It's this time of year. The nights are cold, it's raining a fair bit and we are a lot more prone...

Dog Biscuits Recipe

Dog Biscuits Recipe

By Susan Morales I have been making my own dog biscuits for my dog Miss Luna for a while now. It’s...

Japanese Veggie Curry Recipe

Japanese Veggie Curry Recipe

By Yvonne Pflieger As the weather cools, we are craving hot comfort food that is easy and quick to...

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Members receive 10% off on every shop and volunteers earn an extra 20% off!

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Open Monday-Friday 9am to 7pm and weekends 9am to 6pm (please see Google for updated shop hours during Covid lockdowns or public holiday periods)

M: 0468 413 975 |  E: info@manlyfoodcoop.org

Shop 1/11-25 Wentworth St, Manly NSW 2095