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Family Recipes

Coconut millet porridge

Coconut millet porridge

Now that the Sydney mornings are a little chilly, lets start the day with a warming porridge. This millet porridge is vegan, gluten-free, high in fibre and low GI, so just about everyone can enjoy it!

Vegan Pancakes with Lupin Flour

Vegan Pancakes with Lupin Flour

These light and fluffy American-style pancakes are the perfect way to try out lupin flour, a protein-rich and gluten-free alternative to wheat flour. Top them with your favourite fruit, nut butter and maple syrup for an incredibly satisfying breakfast or brunch.

Cacao Semolina Pudding

Cacao Semolina Pudding

For those that grew up in the UK in the 70s and 80s, this pudding may bring back horrible memories of school dinners. But it’s time to slay those canteen monsters and drag this pudding out of the last century and into this one.

Recipes using fresh Ingredients and Organic groceries From the Manly Co-op

Delicious recipes made by our co-op members shared with you. Enjoy a range of organic, fresh, vegan, vegetarian and gluten free recipes that are easy to make at home using ingredients from our store.

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Family Recipes

Aniseed Infused Coconut Rice Pudding

Aniseed Infused Coconut Rice Pudding

This indulgent yet healthy dessert offers a perfect balance of creamy coconut, fragrant aniseed, and tender, aromatic rice grains. This recipe promises to wrap you in a cozy embrace with every spoonful!

Healthy spiced clove and orange oat cookies

Healthy spiced clove and orange oat cookies

What better way to celebrate the change in seasons than with a batch of homemade cookies infused with comforting flavours? These healthy Spiced Clove and Orange Oat Cookies are an ideal indulgence for savouring the essence of the moment, offering a taste of warmth and nostalgia in every bite.

Miso Mushroom Melt with Umeboshi Mayonnaise

Miso Mushroom Melt with Umeboshi Mayonnaise

This recipe marries the earthy goodness of mushrooms with the deep umami taste of miso, complemented by the tangy kick of Umeboshi plum and the sweetness of mirin.

Green split pea hummus

Green split pea hummus

Green split peas are most commonly used in soups and stews, but they are not just for winter. They also work well in salads, where you’d usually use green or brown lentils. And they form the perfect protein-rich basis for this delicious hummus.

An Indulgent Cacao Smoothie Bowl

An Indulgent Cacao Smoothie Bowl

This smoothie bowl is the perfect fusion of creamy textures and rich flavours, offering a guilt-free option that’s sure to leave you feeling rejuvenated.

Vegan Cheese Crackers

Vegan Cheese Crackers

Whether you’re following a plant-based diet or simply looking to incorporate heathier snacks into your routine, these homemade crackers are sure to delight your senses and leave you feeling satisfied. This will be a great recipe to keep as a staple in your pantry.

Matcha Marvel Smoothie

Matcha Marvel Smoothie

This smoothie not only boasts a refreshing flavour but also packs a powerful punch of antioxidants, making it an ideal choice for those looking to fuel their bodies with goodness. Whether you’re a vegan, vegetarian, or simply someone seeking a tasty way to boost your nutrient intake, this smoothie is sure to become a staple.

Cannellini Bean & Quinoa Patties

Cannellini Bean & Quinoa Patties

Packed with plant-based goodness and an array of flavours, our cannellini bean & quinoa patties will make a tasty and nutritious addition to your meal rotation.

Spiced Haloumi with Super-Slaw

Spiced Haloumi with Super-Slaw

Spiced haloumi holds its own against a super-slaw crammed with fresh salad and herbs. This dish is an ideal summer lunch or evening meal.

Gazpacho (Chilled Tomato Soup)

Gazpacho (Chilled Tomato Soup)

Gazpacho is one of Spain’s best summer dishes as it embodies its vibrant Mediterranean culinary culture. This chilled soup is a simple yet sensational blend of ingredients, a reflection of the emphasis on fresh and wholesome foods.

5 Healthy Halloween Treats

5 Healthy Halloween Treats

We’ve come up with five healthy Halloween treats to fill both big and little tummies. These ideas will get you and your family into the spooky spirit without needing a trip to the dentist after. And they are all incredibly simple and can be prepared in minutes.

Spiced Apple & Plum Crumble

Spiced Apple & Plum Crumble

This recipe is a great way to celebrate the changing of the seasons. Just as we are saying goodbye...

Zero-Waste Butter Tofu

Zero-Waste Butter Tofu

Butter chicken or murgh makhani is a firm favourite in many households but this recipe tweaks it...

Make a Splash with Olive Oil

Make a Splash with Olive Oil

Have you ever wondered why Italian cooking is so good? Well, there’s probably lots of reasons, but...

Quick Pickled Cabbage

Quick Pickled Cabbage

Pickled cabbage is a fridge staple in our house. It's an easy condiment to add colour and flavour...

Tahini: The Lowdown

Tahini: The Lowdown

Hulled tahini is traditionally made by soaking sesame seeds, pounding and then soaking again...

Cheeky Pea Falafel

Cheeky Pea Falafel

Cheeky Pea Falafel balls are one of our best sellers at the Co-op. The week beginning 5 November...

Tomatoes Three Ways

Tomatoes Three Ways

Tomatoes, what a fabulous backdrop for almost anything! So many colours (if talking heirloom...

Enjoy the co-op benefits

Members receive 10% off on every shop and our volunteers receive 25% off (10% off our basics range and bread). 

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Open Monday-Friday 9am to 6pm, Saturday 9am to 5pm, Sunday 10am - 4pm. Please see Google for updated shop hours during Covid lockdowns or public holiday periods.

M: 0468 413 975 |  E: info@manlyfoodcoop.org

Shop 1/11-25 Wentworth St, Manly NSW 2095