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Family Recipes

An Indulgent Cacao Smoothie Bowl

An Indulgent Cacao Smoothie Bowl

This smoothie bowl is the perfect fusion of creamy textures and rich flavours, offering a guilt-free option that’s sure to leave you feeling rejuvenated.

Vegan Cheese Crackers

Vegan Cheese Crackers

Whether you’re following a plant-based diet or simply looking to incorporate heathier snacks into your routine, these homemade crackers are sure to delight your senses and leave you feeling satisfied. This will be a great recipe to keep as a staple in your pantry.

Matcha Marvel Smoothie

Matcha Marvel Smoothie

This smoothie not only boasts a refreshing flavour but also packs a powerful punch of antioxidants, making it an ideal choice for those looking to fuel their bodies with goodness. Whether you’re a vegan, vegetarian, or simply someone seeking a tasty way to boost your nutrient intake, this smoothie is sure to become a staple.

Recipes using fresh Ingredients and Organic groceries From the Manly Co-op

Delicious recipes made by our co-op members shared with you. Enjoy a range of organic, fresh, vegan, vegetarian and gluten free recipes that are easy to make at home using ingredients from our store.

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Family Recipes

Cannellini Bean & Quinoa Patties

Cannellini Bean & Quinoa Patties

Packed with plant-based goodness and an array of flavours, our cannellini bean & quinoa patties will make a tasty and nutritious addition to your meal rotation.

Spiced Haloumi with Super-Slaw

Spiced Haloumi with Super-Slaw

Spiced haloumi holds its own against a super-slaw crammed with fresh salad and herbs. This dish is an ideal summer lunch or evening meal.

Gazpacho (Chilled Tomato Soup)

Gazpacho (Chilled Tomato Soup)

Gazpacho is one of Spain’s best summer dishes as it embodies its vibrant Mediterranean culinary culture. This chilled soup is a simple yet sensational blend of ingredients, a reflection of the emphasis on fresh and wholesome foods.

5 Healthy Halloween Treats

5 Healthy Halloween Treats

We’ve come up with five healthy Halloween treats to fill both big and little tummies. These ideas will get you and your family into the spooky spirit without needing a trip to the dentist after. And they are all incredibly simple and can be prepared in minutes.

Spiced Apple & Plum Crumble

Spiced Apple & Plum Crumble

This recipe is a great way to celebrate the changing of the seasons. Just as we are saying goodbye...

Zero-Waste Butter Tofu

Zero-Waste Butter Tofu

Butter chicken or murgh makhani is a firm favourite in many households but this recipe tweaks it...

Make a Splash with Olive Oil

Make a Splash with Olive Oil

Have you ever wondered why Italian cooking is so good? Well, there’s probably lots of reasons, but...

Quick Pickled Cabbage

Quick Pickled Cabbage

Pickled cabbage is a fridge staple in our house. It's an easy condiment to add colour and flavour...

Tahini: The Lowdown

Tahini: The Lowdown

Hulled tahini is traditionally made by soaking sesame seeds, pounding and then soaking again...

Cheeky Pea Falafel

Cheeky Pea Falafel

Cheeky Pea Falafel balls are one of our best sellers at the Co-op. The week beginning 5 November...

Tomatoes Three Ways

Tomatoes Three Ways

Tomatoes, what a fabulous backdrop for almost anything! So many colours (if talking heirloom...

Simple Meat Free Chilli

Simple Meat Free Chilli

This simple meat free chilli recipe will have even the biggest mince-meat fans tricked into...

Dairy Free Smoothie Recipes

Dairy Free Smoothie Recipes

Dairy free doesn’t mean you have to give up on flavour! With all the fruits and flavours in the...

Shiitake Risotto Recipe

Shiitake Risotto Recipe

Shiitake Risotto Ingredients 3 tablespoons olive oil1 tablespoon sesame oil3/4...

Coco Nana Chia Pots

Coco Nana Chia Pots

Coco nana chia pots are one of Zing Fresh's most popular dessert canapés. Ingredients for Chia...

Ancient Grains Salad

Ancient Grains Salad

Ancient grains describe grains that have been relatively unadulterated over the millennia. Unlike...

Christmas Canapés

Christmas Canapés

Christmas canapés can be tricky at such a crazy time of year. It’s also hot which inspires an...

Enjoy the co-op benefits

Members receive 10% off on every shop and our volunteers receive 25% off (10% off our basics range and bread). 

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Open Monday-Friday 9am to 6pm, Saturday 9am to 5pm, Sunday 10am - 4pm. Please see Google for updated shop hours during Covid lockdowns or public holiday periods.

M: 0468 413 975 |  E: info@manlyfoodcoop.org

Shop 1/11-25 Wentworth St, Manly NSW 2095