Featured
Family Recipes
Falafel Rice Bowl with Tahini Sauce
This is a quick and easy dinner that tastes really good. It's similar to a poke bowl in...
Baked Risotto with Herb Salsa
What better way to celebrate tomato season than a risotto recipe that uses a lot of them! This...
Zero-Waste Butter Tofu
Butter chicken or murgh makhani is a firm favourite in many households but this recipe tweaks it...
Recipes using fresh Ingredients and Organic groceries From the Manly Co-op
Delicious recipes made by our co-op members shared with you. Enjoy a range of organic, fresh, vegan, vegetarian and gluten free recipes that are easy to make at home using ingredients from our store.
All our
Family Recipes
Make a Splash with Olive Oil
Have you ever wondered why Italian cooking is so good? Well, there’s probably lots of reasons, but...
Coconut Milk Powder Recipes – by Vivien
Manly Food Co-op is now stocking certified organic coconut milk powder. Here are a couple of...
Homemade Vegetarian Mincemeat
Ingredients 500g Granny Smith apples 200g deodorised coconut oil 350g raisins 250g sultanas 250g...
Cinnamon Infused Pearl Barley Salad
Cinnamon is the perfect festive ingredient, ideal for both savoury and sweet recipes. This simple...
Quick Pickled Cabbage
Pickled cabbage is a fridge staple in our house. It's an easy condiment to add colour and flavour...
Tahini: The Lowdown
Hulled tahini is traditionally made by soaking sesame seeds, pounding and then soaking again...
Cheeky Pea Falafel
Cheeky Pea Falafel balls are one of our best sellers at the Co-op. The week beginning 5 November...
Walnut Miso Broth (Serves 4)
Adapted from an Anna Jones recipe, this simple miso broth is both regenerative and full of...
Umeboshi Plums and a Japanese Snack
Have you heard of Umeboshi plums? One of our members recently wrote to comment that, "Your Ume...
Adzuki beans, a recipe to remind us to slow down
What are Adzuki beans? Adzuki beans have been used since ancient times in Japanese "Kampo"...
Tomatoes Three Ways
Tomatoes, what a fabulous backdrop for almost anything! So many colours (if talking heirloom...
Simple Meat Free Chilli
This simple meat free chilli recipe will have even the biggest mince-meat fans tricked into...
Dairy Free Smoothie Recipes
Dairy free doesn’t mean you have to give up on flavour! With all the fruits and flavours in the...
Shiitake Risotto Recipe
Shiitake Risotto Ingredients 3 tablespoons olive oil1 tablespoon sesame oil3/4...
Coco Nana Chia Pots
Coco nana chia pots are one of Zing Fresh's most popular dessert canapés. Ingredients for Chia...
Coconut Oil and Cacao Bliss Recipe
Coconut oil is one of the most versatile ingredients you can include in your pantry. This simple...
Eggplant salad with Chickpeas and Goats Cheese
A healthy eggplant salad is a great way to get into Veganuary. Did you know...
Ancient Grains Salad
Ancient grains describe grains that have been relatively unadulterated over the millennia. Unlike...
Local Medley Leaf Salad with Sweet Potato
The Local Medley Leaf Salad from Sprout Stack has a taste kick that's hard to believe. This simple...
Christmas Canapés
Christmas canapés can be tricky at such a crazy time of year. It’s also hot which inspires an...
Coconut Yoghurt Smoothies
These coconut yoghurt smoothie ideas will drive you cocoa nuts! Enjoy these great recipe ideas...
Baked Polenta Poles with Sweet Potato
Jen's Baked Polenta Poles are a healthy alternative to crisps and hot chips for these balmy summer...
Miso Glaze
This miso glaze is a super easy way of creating a gourmet dinner in just a few minutes. Jen's...
Cashew Colour Crunch Salad
This week's cashew salad recipe has been lovingly created by Jen from Zing Fresh. As we see...
Popcorn Recipes
The Rugby World Cup is in full swing and the NRL finals are on this weekend, too. Why not make a...
Wild Rice Recipe
Did you know? Wild rice is actually a water-grass seed and not a grain as rice is. This recipe...
Spicy Pumpkin Soup
(adapted from a recipe by Anna Jones) Spring might be coming but these chilly interruptions call...
Adzuki Beans Recipe – Nourishing Winter Zen Style
Michael Wynne is one of our trusted shop volunteers and you have met him a few weeks ago when we...
Sweet Potato Brownies Recipe
By Susan Morales Makes: 9 Preparation Time: 30 mins Baking...
Quinoa Golden Mylk Recipe
By Susan Morales I bring you one of my favourite drinks from my childhood with an Ayurvedic twist...
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Open Monday-Friday 9am to 6pm, Saturday 9am to 5pm, Sunday 9:30am - 4:30pm. Please see Google for updated shop hours during Covid lockdowns or public holiday periods.
M: 0468 413 975 | E: info@manlyfoodcoop.org