Manly Food Co-op Blog and News
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Product of the Week: 25% off Organic Spelt Flour
Have you discovered the goodness of spelt flour yet? If not, now is the perfect time to give this ancient grain a go!
Loved for its delicious wholegrain flavour, spelt is a versatile pantry staple that can be used much like regular all-purpose flour. Whether you’re baking a crusty loaf of bread, whipping up cakes and muffins, rolling out homemade pasta, or creating the perfect pizza base, spelt can add a wonderfully wholesome touch to your favourite recipes.
Product of the Week: 25% off Organic Coconut Flour
Prefer using coconut flour? Shell yeah!
Looking for a healthy alternative to traditional wheat flour? Organic coconut flour is a delicious pantry staple that’s packed with goodness and incredibly versatile.
Product of the Week: 25% off White Quinoa
Keen on quinoa? It’s easy to see why this tiny superfood has earned a place in so many healthy kitchens.
Naturally gluten-free and packed with goodness, quinoa is one of the few plant foods that contains all nine essential amino acids, making it a complete protein. It’s also rich in fibre, protein and important minerals, helping to create nutritious and satisfying meals. Its impressive nutritional profile is so highly regarded that even NASA astronauts have enjoyed quinoa as part of their space mission diets!
Purple Carrot and Quinoa Crunch
Quinoa is a complete protein; it is also naturally gluten-free, high in fibre and a good source of magnesium, iron and manganese. Its slightly nutty flavour works so well against roasted vegetables and punchy dressings like the pomegranate one here. The purple...
Product of the Week: 25% off Textured Vegetable Protein (TVP)
Looking for a nutritious, affordable alternative to mince? TVP is a pantry staple that delivers on flavour, versatility and value.
Made from defatted soy flour, seeds or legumes, TVP is packed with protein and fibre, making it a fantastic option for plant-based meals. It’s a simple way to boost the nutritional value of your favourite dishes and may even help support healthy cholesterol levels.
Product of the Week: Eco-Friendly Dish Brushes, Cloths and Scourers
If your dishes are feeling the same way, why not give them a clean, green future with our range of eco-friendly dish brushes, cloths and scourers?
Parsnip Winter Soup
Parsnips are one of the great underrated root vegetables of winter - sweeter than potato, earthier than carrot, with a high fibre content, immune-boosting vitamin C and heart-healthy potassium. Pan-frying (or roasting, which I would recommend if you have the time!) to...
Product of the Week: Hulled Sesame Seeds
Feeling a little seedy? We’ve got just the thing!
Tiny but mighty, hulled sesame seeds are nutritional powerhouses packed with goodness. They’re a fantastic source of protein, fibre and healthy unsaturated fats, making them an easy way to add extra nutrition to your daily meals.
Product of the Week: Refresh Toothpaste Tablets
What did the dentist say to the tooth?
“I’ll fill you in!”
While we’re on the topic of fillings, here’s a little tip for Plastic Free July that can help reduce plastic waste in your daily routine without compromising on your smile.
Product of the Week: Chocolate
Sometimes, all it takes to brighten a tough day is a little chocolate.
Like a dear friend, chocolate is there when we need comfort most. It’s the small luxury we can enjoy even when bigger luxuries are out of reach.
Product of the Week: Nimbus Oat and Soy Milk Powders
Nimbus plant milks are oat of this world… and soy good too!
Looking for a delicious, convenient and more sustainable milk alternative? Nimbus has you covered!
Product of the Week: Organic Couscous
Let’s celebrate a tiny ingredient with a rich history—couscous! Often mistaken for a whole grain, couscous is actually a type of pasta made from small granules of rolled semolina wheat and water. With origins in North Africa, it has been a staple in kitchens for centuries, bringing warmth, flavour, and connection to meals across cultures.
Product of the Week: Organic Apple and Apple with a Dash of Pear Juice
Let’s face it… apple juice has core a-peel!
And we couldn’t be more excited to share that your favourites are back on the shelves. Our 1L bottles of organic apple juice and organic apple juice with a dash of pear have officially returned—and they’re tasting better than ever.
World Refill Day is coming!
On Tuesday 16 June, we’re celebrating World Refill Day by rewarding customers who bring their own containers to refill. Simply bring along your clean jars, bottles, containers or bags and receive an extra 5% off your shopping for the day.
Product of the Week: Organic Australian Buckwheat
Ever feel a little… misunderstood? Buckwheat gets it.
Despite the name, buckwheat isn’t actually a grain at all — it’s a fruit seed, part of a group called “pseudocereals.” We treat it like a grain, but it’s proudly doing its own thing… and honestly, we can relate.
Product of the Week: Woohoo Deodorants
Did you know anthropologists believe early humans once had body odour so powerful it actually helped keep predators away? Thankfully, these days we’re aiming for something a little more… socially acceptable than “roadkill in a heatwave.”
That’s where Woohoo deodorants come in.
Product of the Week: Church Farm Curry Pastes
. From humble beginnings on a roadside stall in Billinudgel (near beautiful Brunswick Heads), the Church Farm General Store range has grown into something truly special. What started as homemade creations has now reached kitchens across the country—but the heart of...
Earn up to $1,000 in store credit!
Recommend the Co-op to your friends, family and colleagues and you both receive a gift of $10 store credit when they sign up as a new member.
Product of the Week: Organic Cardamom Pods
To spice, or not to spice? That’s the question right now
If you’ve noticed cardamom getting a little harder to find (and pricier too), you’re not imagining it. There’s currently a global shortage, with climate challenges, pests, and crop diseases taking a serious toll.
Product of the Week: San Elk Organic Artisan Stock
Invest your life-savings in our blue-chip stock!
Okay, maybe not that kind of investment—but trust us, this is one your tastebuds will absolutely thank you for.
Say hello to San Elk Organic Artisan Stock,
Product of the Week: Organic Apple Cider Vinegar
Apple Cider Vinegar isn’t just a TV series about a dodgy wellness influencer, it’s been a quiet superstar in homes for years (and for good reason!). From refreshing hair rinses and gentle skin toners to keeping curious cats at bay, freshening up tired feet, and...
Product of the Week: Australian Walnuts
We’re all nuts for walnuts — and it’s easy to see why!
Once reserved for royalty in ancient Persia, walnuts have been prized for centuries as a true superfood. They’re naturally anti-inflammatory, help support heart health by lowering LDL cholesterol and blood pressure, and are famous for giving your brain a boost, thanks to their high levels of ALA omega‑3 fatty acids and powerful antioxidants.
Product of the Week: Organic Red Wine Vinegar
Ever heard the saying “you catch more flies with honey than with vinegar”? Not this week. This week, vinegar wins — and not just any vinegar. Our organic ruby‑red wine vinegar is the undisputed queen of the shelf. It’s deeper, richer, and far more nuanced than your...
Spicy & Sweet Roasted Autumn Veg
The sweet potato is a nutrional 'super-root - it provides the Vitamin A and slow-release energy our bodies crave during the autumn transition. They are packed with fibre, especially when the skin is left on which supports beneficial gut bacteria. Best of all? They...
Product of the Week: Organic Ground Cumin
Did you know cumin has been adding flavour to human history since the 6th millennium BC? This ancient spice was prized not only for cooking and medicine, but even used as a preservative in mummification—talk about timeless!
Product of the Week: Coconut Flakes
Looking for an easy way to add crunch and goodness to your meals? Coconut flakes are a delicious pantry staple you’ll love reaching for every day! Naturally low in carbs and rich in fibre, magnesium, iron and potassium, they’re a simple way to support both...
Product of the Week: Organic Chia Seeds
Tiny seeds, mighty benefits!
Chia seeds might be small, but they seriously pack a health punch. Adding just 15–30g per day to your routine is a simple way to support gut and heart health. They’re rich in fibre, omega‑3 fatty acids, antioxidants, calcium and essential minerals, making them a brilliant all‑rounder for everyday nutrition.
Chia seeds are also a fantastic plant‑based protein source, especially for vegans and vegetarians. Enjoy them raw, soaked, or mixed through smoothies, porridge, muesli, desserts and baked treats. When soaked, they turn beautifully gelatinous — perfect as a natural egg substitute in baking!
If eating them raw, just be sure to drink plenty of water to avoid bloating.
Special offer: Our organic chia seeds are just $16.63 per kilo until Wednesday 8 March 2026. Grab a jar and stock up this week — your pantry (and gut) will thank you!
Product of the Week: Australian-grown Organic White Quinoa
Looking for a pantry staple that’s as nourishing as it is versatile? Say hello to our Australian-grown organic white quinoa – a true everyday hero for wholesome meals and busy lives. Naturally gluten-free and grown right here in Australia this beautiful quinoa is...
Celebrate Zero Waste Day at Manly Food Co-op
On 30 March, the world marks the International Day of Zero Waste, a day dedicated to reducing waste, rethinking how we use resources, and celebrating practical solutions that keep good food out of landfill. At Manly Food Co-op, we’re marking the day with a casual...
Product of the Week: Happy Hippie Smoothies
25% off Happy Hippie Smoothies ! Using all-natural ingredients and high-quality fruits to create delicious, sugar-free superfood drinks. They care deeply about their footprint and we love that they power their facility by renewables. The Co-op stocks all five of their...