Community News
Product of the Week: 25% off Nutritional Yeast
Take the Path of Yeast Resistance!
Did you know that humans have been harvesting yeast for thousands of years? This tiny micro-organism has played a huge role in our food history and is arguably one of the oldest organisms we’ve worked with. Pretty amazing for something so small!
Meet the producers: Kangaroo Island Olives
Our olive oil just got an update! By popular request, we now stock extra virgin olive oil in steel drums at the Co-op.The steel drums are not only a more sustainable way to store our olive oil, but also protect it from light, helping it maintain its award-winning...
Product of the Week: 25% off Organic Spelt Flour
Have you discovered the goodness of spelt flour yet? If not, now is the perfect time to give this ancient grain a go!
Loved for its delicious wholegrain flavour, spelt is a versatile pantry staple that can be used much like regular all-purpose flour. Whether you’re baking a crusty loaf of bread, whipping up cakes and muffins, rolling out homemade pasta, or creating the perfect pizza base, spelt can add a wonderfully wholesome touch to your favourite recipes.
Product of the Week: 25% off Organic Coconut Flour
Prefer using coconut flour? Shell yeah!
Looking for a healthy alternative to traditional wheat flour? Organic coconut flour is a delicious pantry staple that’s packed with goodness and incredibly versatile.
A Simple Coconut Flour Banana Bread (No Wheat, No Fuss)
This nutritious and simple coconut flour loaf is high in fibre and combined here with plenty of egg, delivers a slightly spongy and well-structured loaf with a delicate coconut note, delicious straight from the oven or toasted with butter. Coconut flour absorbs...
Product of the Week: 25% off White Quinoa
Keen on quinoa? It’s easy to see why this tiny superfood has earned a place in so many healthy kitchens.
Naturally gluten-free and packed with goodness, quinoa is one of the few plant foods that contains all nine essential amino acids, making it a complete protein. It’s also rich in fibre, protein and important minerals, helping to create nutritious and satisfying meals. Its impressive nutritional profile is so highly regarded that even NASA astronauts have enjoyed quinoa as part of their space mission diets!
Purple Carrot and Quinoa Crunch
Quinoa is a complete protein; it is also naturally gluten-free, high in fibre and a good source of magnesium, iron and manganese. Its slightly nutty flavour works so well against roasted vegetables and punchy dressings like the pomegranate one here. The purple...
Product of the Week: 25% off Textured Vegetable Protein (TVP)
Looking for a nutritious, affordable alternative to mince? TVP is a pantry staple that delivers on flavour, versatility and value.
Made from defatted soy flour, seeds or legumes, TVP is packed with protein and fibre, making it a fantastic option for plant-based meals. It’s a simple way to boost the nutritional value of your favourite dishes and may even help support healthy cholesterol levels.
Product of the Week: Eco-Friendly Dish Brushes, Cloths and Scourers
If your dishes are feeling the same way, why not give them a clean, green future with our range of eco-friendly dish brushes, cloths and scourers?
Parsnip Winter Soup
Parsnips are one of the great underrated root vegetables of winter - sweeter than potato, earthier than carrot, with a high fibre content, immune-boosting vitamin C and heart-healthy potassium. Pan-frying (or roasting, which I would recommend if you have the time!) to...
Product of the Week: Hulled Sesame Seeds
Feeling a little seedy? We’ve got just the thing!
Tiny but mighty, hulled sesame seeds are nutritional powerhouses packed with goodness. They’re a fantastic source of protein, fibre and healthy unsaturated fats, making them an easy way to add extra nutrition to your daily meals.
Heavy (Scandinavian Style) Seeded Loaf
If you're looking for a loaf that's as nourishing as it is satisfying, this Scandinavian-style seeded bread is sure to become a favourite. Packed with wholesome grains and seeds, it's dense, hearty and full of rich, nutty flavour, making it perfect for breakfast,...
Product of the Week: Refresh Toothpaste Tablets
What did the dentist say to the tooth?
“I’ll fill you in!”
While we’re on the topic of fillings, here’s a little tip for Plastic Free July that can help reduce plastic waste in your daily routine without compromising on your smile.
Product of the Week: Chocolate
Sometimes, all it takes to brighten a tough day is a little chocolate.
Like a dear friend, chocolate is there when we need comfort most. It’s the small luxury we can enjoy even when bigger luxuries are out of reach.
Product of the Week: Nimbus Oat and Soy Milk Powders
Nimbus plant milks are oat of this world… and soy good too!
Looking for a delicious, convenient and more sustainable milk alternative? Nimbus has you covered!
Product of the Week: Organic Couscous
Let’s celebrate a tiny ingredient with a rich history—couscous! Often mistaken for a whole grain, couscous is actually a type of pasta made from small granules of rolled semolina wheat and water. With origins in North Africa, it has been a staple in kitchens for centuries, bringing warmth, flavour, and connection to meals across cultures.
Product of the Week: Organic Apple and Apple with a Dash of Pear Juice
Let’s face it… apple juice has core a-peel!
And we couldn’t be more excited to share that your favourites are back on the shelves. Our 1L bottles of organic apple juice and organic apple juice with a dash of pear have officially returned—and they’re tasting better than ever.
Cous cous & winter vegetable salad
This hearty couscous and winter vegetable salad is packed with colourful roasted vegetables, protein-rich chickpeas and warming spices, making it a satisfying meal for cooler days.
World Refill Day is coming!
On Tuesday 16 June, we’re celebrating World Refill Day by rewarding customers who bring their own containers to refill. Simply bring along your clean jars, bottles, containers or bags and receive an extra 5% off your shopping for the day.
Product of the Week: Organic Australian Buckwheat
Ever feel a little… misunderstood? Buckwheat gets it.
Despite the name, buckwheat isn’t actually a grain at all — it’s a fruit seed, part of a group called “pseudocereals.” We treat it like a grain, but it’s proudly doing its own thing… and honestly, we can relate.
Product of the Week: Woohoo Deodorants
Did you know anthropologists believe early humans once had body odour so powerful it actually helped keep predators away? Thankfully, these days we’re aiming for something a little more… socially acceptable than “roadkill in a heatwave.”
That’s where Woohoo deodorants come in.
Product of the Week: Church Farm Curry Pastes
. From humble beginnings on a roadside stall in Billinudgel (near beautiful Brunswick Heads), the Church Farm General Store range has grown into something truly special. What started as homemade creations has now reached kitchens across the country—but the heart of...
Earn up to $1,000 in store credit!
Recommend the Co-op to your friends, family and colleagues and you both receive a gift of $10 store credit when they sign up as a new member.
Product of the Week: Organic Cardamom Pods
To spice, or not to spice? That’s the question right now
If you’ve noticed cardamom getting a little harder to find (and pricier too), you’re not imagining it. There’s currently a global shortage, with climate challenges, pests, and crop diseases taking a serious toll.
Product of the Week: San Elk Organic Artisan Stock
Invest your life-savings in our blue-chip stock!
Okay, maybe not that kind of investment—but trust us, this is one your tastebuds will absolutely thank you for.
Say hello to San Elk Organic Artisan Stock,
Sweet Potato & Cannellini Bean Mash
Golden, creamy and quietly comforting, this sweet potato and cannellini bean mash is the kind of side dish that steals the show. It’s simple, nourishing and wonderfully versatile, bringing together the natural sweetness of sweet potato with the silky, protein-rich goodness of beans.
Product of the Week: Organic Apple Cider Vinegar
Apple Cider Vinegar isn’t just a TV series about a dodgy wellness influencer, it’s been a quiet superstar in homes for years (and for good reason!). From refreshing hair rinses and gentle skin toners to keeping curious cats at bay, freshening up tired feet, and...
Product of the Week: Australian Walnuts
We’re all nuts for walnuts — and it’s easy to see why!
Once reserved for royalty in ancient Persia, walnuts have been prized for centuries as a true superfood. They’re naturally anti-inflammatory, help support heart health by lowering LDL cholesterol and blood pressure, and are famous for giving your brain a boost, thanks to their high levels of ALA omega‑3 fatty acids and powerful antioxidants.
Celery, cucumber & currant salad
Fresh, crisp and full of contrast, this celery, cucumber and currant salad is a celebration of simple ingredients done well. Crunchy greens meet bursts of sweetness from currants, fragrant herbs and golden toasted walnuts, all brought together with a bright, tangy dressing. It’s light yet satisfying, the kind of vibrant side that lifts any meal and comes together in minutes.
Product of the Week: Organic Red Wine Vinegar
Ever heard the saying “you catch more flies with honey than with vinegar”? Not this week. This week, vinegar wins — and not just any vinegar. Our organic ruby‑red wine vinegar is the undisputed queen of the shelf. It’s deeper, richer, and far more nuanced than your...