Welcome to the third week of Wellness month. To maintain a healthy lifestyle, we need to focus on our daily nutrition, but make it easy and delicious. One meal that seamlessly merges health benefits with delicious taste is the Matcha Marvel Smoothie.

This smoothie not only boasts a refreshing flavour but also packs a powerful punch of antioxidants, making it an ideal choice for those looking to fuel their bodies with goodness. Whether you’re a vegan, vegetarian, or simply someone seeking a tasty way to boost your nutrient intake, this smoothie is sure to become a staple.

The Matcha Marvel Smoothie is a very easy to make, requiring just a handful of ingredients that are bursting with nutritional value. A base of antioxidant-rich matcha powder is coupled with the creaminess of almond milk and almond butter. The addition of spinach not only enhances the vibrant green hue but also contributes essential vitamins and minerals, while the sweetness of a ripe banana and an optional hint of honey elevate the taste profile without compromising the goodness.

Without further ado, let’s delve into the simple yet sensational recipe for the Matcha Marvel Smoothie.


  • 1 teaspoon matcha powder (superfood: antioxidant-rich)
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1 cup almond milk
  • Optional: 1 teaspoon honey


  1. Blend all the ingredients until creamy.
  2. Adjust sweetness to taste.
  3. Enjoy this vibrant green smoothie filled with antioxidants!

Pro Tips

  • For an extra creamy texture, consider adding a handful of ice cubes to the blend.
  • Experiment with different nut or seed butters for varied flavour profiles.
  • To make it even more nutritious, throw in a scoop of pea protein powder or chia seeds for an added protein boost.

Health Benefits

  • Matcha Powder: Packed with antioxidants, boosts metabolism, aids in concentration, and provides a gentle energy lift without the crash.
  • Spinach: Rich in vitamins A, C, and K, as well as iron and fibre, promoting overall health and vitality.
  • Almond Butter: A good source of healthy fats, protein, and fibre, contributing to satiety and supporting heart health.
  • Banana: High in potassium, vitamins B6 and C, and dietary fibre, aiding in digestion and regulating blood pressure.

Incorporating the Matcha Marvel Smoothie into your routine will not only tantalizes your taste buds but also nourish your body. Cheers to healthful indulgence!