Falafel Rice Bowl with Tahini Sauce
This is a quick and easy dinner that tastes really good. It’s similar to a poke bowl in presentation, but instead of raw fish we are using falafel and we’re including some baked veggies as well as raw. It takes only as long to prepare as the rice takes to...
Baked Risotto with Herb Salsa
What better way to celebrate tomato season than a risotto recipe that uses a lot of them! This risotto is delicious, vegetarian, can be made vegan and will even please the meat-eaters due to the rich flavours. The citrus edge to the green herb salsa is a wonderful...
Zero-Waste Butter Tofu
Butter chicken or murgh makhani is a firm favourite in many households but this recipe tweaks it to use our plastic-free firm tofu instead of the traditional chicken for a truly zero-waste dish. All the ingredients are available at the Co-op so you only need to buy...
Make a Splash with Olive Oil
Have you ever wondered why Italian cooking is so good? Well, there’s probably lots of reasons, but high up on the list is the abundant use of olive oil as a key ingredient in just about everything. A good olive oil, combined with the very best of seasonal produce, is...
Coconut Milk Powder Recipes – by Vivien
Manly Food Co-op is now stocking certified organic coconut milk powder. Here are a couple of recipes that are great for camping on bush-walks, bike rides or kayaking trips – very lightweight to carry and they only need water to be added before cooking. All...
Homemade Vegetarian Mincemeat
Ingredients 500g Granny Smith apples 200g deodorised coconut oil 350g raisins 250g sultanas 250g currants 350g Rapadura sugar zest (chopped) and juice of three large oranges zest of two lemons 75g coarsely chopped almonds (optional) 1 tsp ground allspice 1 tsp ground...
Cinnamon Infused Pearl Barley Salad
Cinnamon is the perfect festive ingredient, ideal for both savoury and sweet recipes. This simple pearl barley salad is vegan and all the ingredients are available at your Co-op. Pearl barley has a chewy and nutty flavour and keeps well for a few days so it’s...
Quick Pickled Cabbage
Pickled cabbage is a fridge staple in our house. It’s an easy condiment to add colour and flavour to a dish. This simple recipe can be made ahead and will last at least a couple of weeks. It’s perfect if you bought a red cabbage for something else and have...
Tahini: The Lowdown
Hulled tahini is traditionally made by soaking sesame seeds, pounding and then soaking again to separate the bran from the kernels, which are roasted and ground. Unhulled tahini, made from the whole seed, is darker and stronger but it contains more...
Cheeky Pea Falafel
Cheeky Pea Falafel balls are one of our best sellers at the Co-op. The week beginning 5 November 2020 will feature our falafels as Product of the Week and means they’re priced at 25% off – bringing them down to 92 cents each! This is also a good...
Walnut Miso Broth (Serves 4)
Adapted from an Anna Jones recipe, this simple miso broth is both regenerative and full of flavour. The killer twist of it is the walnut miso paste. The umami flavours of miso and the crunch of walnuts completely transform this dish into a bowl of satisfying flavour....
Umeboshi Plums and a Japanese Snack
Have you heard of Umeboshi plums? One of our members recently wrote to comment that, “Your Ume plum is the best in Manly!! Thank you for providing us the healthy Japanese products.” Along with the comment Mayumi shared a traditional recipe for a cleansing...
Adzuki beans, a recipe to remind us to slow down
What are Adzuki beans? Adzuki beans have been used since ancient times in Japanese “Kampo” (Japanese traditional medicine). The beans nourish the kidneys and bladder and are linked to the water element that help regulate emotions like fear. Also, adzuki...
Tomatoes Three Ways
Tomatoes, what a fabulous backdrop for almost anything! So many colours (if talking heirloom tomatoes) and even more ways to complement their flavour. Try any of the following combinations for bringing out the best in these little red jewels. Any size or colour. You...
Simple Meat Free Chilli
This simple meat free chilli recipe will have even the biggest mince-meat fans tricked into thinking they’re eating a meaty chilli dish. The first time I made this was for my 10 and 12 year old niece and nephew. I served the chilli with tacos and all the...
Dairy Free Smoothie Recipes
Dairy free doesn’t mean you have to give up on flavour! With all the fruits and flavours in the world to choose from, I’m going to be ruled by rainbows. Here are some smoothie recipes that differ to traditional smoothies which often feature dairy. Using Ulu Hye nut...
Shiitake Risotto Recipe
Shiitake Risotto Ingredients 3 tablespoons olive oil1 tablespoon sesame oil3/4 cup brown onion, diced2 cloves garlic, minced3 tablespoons sesame seeds (black or white is fine)2 cups arborio rice or medium grain brown rice2/3 cup rice wine6 cups stock, warmed50g dried...
Coco Nana Chia Pots
Coco nana chia pots are one of Zing Fresh’s most popular dessert canapés. Ingredients for Chia Pots 1 cup coconut milk (can use cow, almond, oat etc etc milk)1/4 cup / 50 g white chia seeds1 banana (medium ripeness so yellow not brown or green) Options: when...
Coconut Oil and Cacao Bliss Recipe
Coconut oil is one of the most versatile ingredients you can include in your pantry. This simple recipe will please those with a sweet tooth especially! Melt one cup coconut oil, half a cup of maple syrup, half a cup of raw cacao powder and half a cup of peanut...
Eggplant salad with Chickpeas and Goats Cheese
A healthy eggplant salad is a great way to get into Veganuary. Did you know that eggplants (also known as aubergines or brindal) are botanically known as a fruit and not a vegetable? They’re also a great source of dietary fibre and low in...
Ancient Grains Salad
Ancient grains describe grains that have been relatively unadulterated over the millennia. Unlike grains like corn and wheat that have been selectively bred over time. Many ancient grains originate from parts of the Middle East. At the Co-Op we stock two particular...
Local Medley Leaf Salad with Sweet Potato
The Local Medley Leaf Salad from Sprout Stack has a taste kick that’s hard to believe. This simple salad combo adds substance with sweet potato and avocado for a light yet hearty salad option. Sprout Stack have combined pea tendrils, crisp lettuce, baby kale and...
Christmas Canapés
Christmas canapés can be tricky at such a crazy time of year. It’s also hot which inspires an appetite for all things oceanic. Riding the wave of the Ocean Festival we have put together a great catch of quick and easy recipes using various seaweed varieties...
Coconut Yoghurt Smoothies
These coconut yoghurt smoothie ideas will drive you cocoa nuts! Enjoy these great recipe ideas from Jen @caterzingfresh. Whenever serving at the Co op, I love to share my ideas on ways to use the products people are purchasing. Recently, I shared how amazing the...
Baked Polenta Poles with Sweet Potato
Jen’s Baked Polenta Poles are a healthy alternative to crisps and hot chips for these balmy summer evenings we now have. Ingredients 2 to 3 teaspoons olive oil2 and 1/2 cups water1 teaspoon salt1 cup polenta1/2 cup baked, peeled and mashed sweet potato1...
Miso Glaze
This miso glaze is a super easy way of creating a gourmet dinner in just a few minutes. Jen’s favourite bases for the glaze are eggplant and Salmon as they absorb flavours so well. Other great bases would be chicken, pork, pumpkin, mushrooms, zucchini...
Cashew Colour Crunch Salad
This week’s cashew salad recipe has been lovingly created by Jen from Zing Fresh. As we see glimpses of summer approaching, now is the time to get our salad game on. Ingredients 1 cup brown rice1 and 1/2 cups water1 bunch bok choy1 large carrot1 cup shredded red...
Popcorn Recipes
The Rugby World Cup is in full swing and the NRL finals are on this weekend, too. Why not make a (somewhat healthier) snack for everyone to enjoy? Everyone loves popcorn and it is easy to prepare. We have a savoury and a sweet popcorn recipe for you. Perhaps...