23 Mar, 2026 | Events
On 30 March, the world marks the International Day of Zero Waste, a day dedicated to reducing waste, rethinking how we use resources, and celebrating practical solutions that keep good food out of landfill. At Manly Food Co-op, we’re marking the day with a casual...
19 Mar, 2026 | Current Offers
25% off Happy Hippie Smoothies ! Using all-natural ingredients and high-quality fruits to create delicious, sugar-free superfood drinks. They care deeply about their footprint and we love that they power their facility by renewables. The Co-op stocks all five of their...
12 Mar, 2026 | Current Offers
25% off coconut milk powder ! Coconut milk powder is a simple, dairy-free choice full of MCTs for quick energy and metabolism boost. It’s great for heart, immune, and gut health, plus it’s packed with minerals like iron, potassium, and magnesium. Just mix...
5 Mar, 2026 | Current Offers
25% off organic coconut flour! If you’re looking for a wholesome, versatile ingredient to elevate your baking or cooking, organic coconut flour is a pantry essential worth exploring. Naturally gluten free, low in carbohydrates, and rich in dietary fibre, coconut flour...
2 Mar, 2026 | New Product
There’s something really comforting about picking up a jar and recognising every ingredient on the label. No head-scratching. No “what on earth is that?” moments. Just real food, made by people who clearly care. That’s exactly the feeling you get with Church Farm...
26 Feb, 2026 | Current Offers
25% off organic linseed! Linseed (or flaxseed) is a nutrient rich food packed with Omega-3 fatty acids, fibre, and lignans, offering significant heart, digestive, and hormonal health benefits. Daily consumption may help reduce blood pressure, cholesterol, certain...
21 Feb, 2026 | News
Urban Salvager has partnered with LocalKind to support vulnerable people in Sydney’s Northern Beaches. Donate any old device, working or not, and help fund essential services like food, aid, and advocacy for those facing tough times. Your unwanted electronics...
19 Feb, 2026 | Current Offers
For a limited time, we’re offering 25% off our Simply Clean Lemon Myrtle range – the perfect opportunity to refresh your home with products that are as gentle on the planet as they are effective. Infused with the uplifting, naturally antibacterial scent of Australian...
14 Feb, 2026 | Events
On Saturday 28 February, we’re joining forces with Op for Change to host a clothes swap in Manly. Bring along your quality used items and pick out something you’d like to take home instead. Refresh your wardrobe without the expense to yourself or the...
13 Feb, 2026 | Current Offers
Get 25% off our Australian-grown organic dried chickpeas this week! They’re a great alternative to canned ones and reduce waste, no cans! To cut down the cooking time, soak them overnight in cold water or, if you’re pressed for time, in boiled water for an...
30 Jan, 2026 | Current Offers
Great news! We’ve got not one but two amazing Products of the Week for you—and a tasty recipe to enjoy as well! Turmeric, a wonderful spice from India and Southeast Asia, adds a warm, earthy flavour to your dishes. It’s great for curries and even dyes cloth!...
1 Dec, 2025 | News, Recipes
A fresh spring-inspired risotto made with organic arborio rice, lemon, dill or parsley and French green beans. You could easily substitue the green beans with asparagus, or use a combination of both. Risotto is a nourishing dish, gentle on digestion. The addition of...
22 Nov, 2025 | New Product
Stuck for ideas for Christmas gifting a foodie who already “has everything” (yes, that person)? Hear me out: A bottle of Wild Mother vinegar. And just in time for the holidays, we’re thrilled to be stocking a curated range of their 200 ml small-batch beauties. Wild...
1 Nov, 2025 | New Product
Sad but true: Gaga’s yoghurt is no more. Both the coconut and the dairy—gone. We’re not crying, you’re crying. But don’t stress too much because there’s a new jar in town, and it’s a good one: say hello to Bondi Yoghurt. Bondi Yoghurt literally started in someone’s...
3 Sep, 2025 | News, Recipes
Serves 4 as main or 6 as side Enjoy this nourishing, flavour-packed winter Freekeh dish that uses vegetable broth to infuse depth and warmth into the grain. It’s perfect as a main or robust side and works well warm or at room temperature. Freekeh is a roasted...
21 Jul, 2025 | News, Recipes
This winter-warming delicious soup is made from the Manly Food Co-op Soup Mix containing green split peas, red split lentils, green lentils, borlotti beans and navy beans. The soup is high in fibre, rich in plant-based protein and packed with vitamins and minerals...
18 Jun, 2025 | News, Recipes
This soup is perfect for using up sad vegetables left in your fridge. Roasting vegetables gives them new life and brings out their flavour. The addition of crispy chickpeas and haloumi croutons make this soup a hearty winter meal. Ingredients 1 kg vegetables (chopped...
9 Jun, 2025 | News, Recipes
This comforting winter drink is very delicious as well as having real nutritional and therapeutic value. It is packed with immune-supportive ingredients, eases sore throats and aids digestion. Honey is a natural sweetner with antibacterial qualities whilst the lemon...
9 Jun, 2025 | News, Recipes
This is a delicious gluten-free cake which keeps very well. In fact, the flavours develop even more, a day or two later! It is naturally sweetened with honey which has a lower glycaemic index than refined sugar, it contains antioxidants, is antibacterial and...
9 Jun, 2025 | News, Recipes
This delicious warming dish offers a balance of nutrition and comfort. The root veggies are rich in fibre, beta-carotene and antioxidants, great for digestion and immune health. Honey provides natural energy and has antibacterial qualities. Labneh is a probiotic-rich...
6 Jun, 2025 | News, Recipes
Labneh is a strained yogurt cheese that originates in the Levantine and Middle Eastern region. It’s made by draining yogurt until much of its whey is removed, resulting in a thick, creamy, tangy spread – similar in texture to cream cheese but healthier and...
17 May, 2025 | News, Recipes
These delicious and easy crackers are bursting with goodness – packed with fibre, healthy fats and minerals from a variety of seeds. Use a blend of wholewheat flour for extra nutrition, or if you prefer, stick to plain flour only. Olive oil keeps them crisp and...
10 May, 2025 | News, Recipes
This is a delicious autumnal dish, when fresh cherry tomatoes are not so readily available. It is virtually made from store-cupboard ingredients, apart from the fresh herbs and garlic. The canned cherry tomatoes capture the sun-ripened sweetness of summer, creating a...
12 Mar, 2025 | News, Recipes
If you’re looking to remove or cut down on the meat in your diet, try using Textured Vegetable Protein and a special blend of flavours to create a fantastic beefy alternative that won’t disappoint. Textured Vegetable Protein (TVP) is made from soybeans...
2 Mar, 2025 | News, Recipes
This is a delicious and filling salad using Freekeh, which is high in fibre, protein and essential minerals, supports digestion, heart health, and blood sugar control, and is a nutrient-dense whole grain for sustained energy. Swap out the vegetables listed below for...
3 Feb, 2025 | News, Recipes
This savoury umami popcorn snack is quick and very easy to make. Be sure to double the quantity required as once you start eating them, it’s very hard to stop! The umami flavour comes from nutritional yeast – a nutrient-rich food packed with B vitamins,...
27 Jan, 2025 | News, Recipes
These delicious Crunchy Chocolate Bliss Balls are a perfect mix of nutty, chocolatey and chewy textures with a hint of crunch from the buckwheat and popcorn. They are also a super healthy snack, the ingredients offering sustained energy, fibre and essential nutrients...
18 Dec, 2024 | News, Recipes
Tricolour quinoa tabbouleh is a great Christmas dish as the predominant colours are green and red. Plus in summer, parsley and mint are in abundance. Traditional tabbouleh is usually made with bulgar wheat but quinoa provides more protein, amino acids and minerals. It...
20 Nov, 2024 | News, Recipes
I love this fresh, zingy and wholesome salad – and it’s easy to swap out the vegetables and herbs. Fantastic by itself for lunch or served with fish or meat for dinner. Low in fat while high in protein and fibre, freekeh (pronounced free-keh) does a whole lot of...
4 Nov, 2024 | News, Recipes
These delicious, chewy, spelt, coconut and sultana cookies are very quick and easy to whip up without the need for fancy equipment. They are low on sugar levels, so are a relatively healthy snack and you could swap the raw sugar for coconut sugar for an even...
