Recipe: Raw Dark Chocolate

By Nanci Katra Making your own raw dark chocolate is so simple, and flavouring options are endless. Below is a recipe for my favourite combo: chocolate and mint. *If you are using cacao butter, you may need to gently heat it over a hot stove to soften and allow for...

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Tomato chilli sauce from scratch

This tomato chilli sauce is a staple in my fridge. What I love most about it is that it's incredibly versatile. It makes a healthy dip for crackers or sweet potato wedges, a tasty base for a lentil dahl, and a great flavour enhancer for stews. You can also change up...

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Simple lentil dahl

This is a really simple and easy meal that's perfect for warming up with this winter. It's healthy, hearty, packed with nutrients and really tasty. The best thing is that it's so versatile. You can easily swap out the potatoes for pumpkin or celeriac and change the...

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Wilted kale salad with toasted almonds

This is one of my favourite side salads to have with baked veggies. It's super simple, affordable and delicious. You can swap the almonds for pine nuts or hazelnuts and add in a splash of tamari for a flavour punch or leave it as it is. Even those in my family who are...

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Porridge done three ways

Winter is approaching and you know what that means: oatmeal overload on instagram. Everywhere you look there'll be someone taking a photo of their oatmeal. How do you even compete in such a saturated market? You gotta change the game. Below are three quick and...

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Crispy gluten free quinoa pizza base

Wait, what did you just say? A crispy gluten free pizza base? Impossible. The cosmic law states ' if it's gluten free it must be terrible'. That might be true in some cases but not for this pizza. I'm not even celiac and I eat this regularly. It's perfect to make when...

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Fermented Foods. How To Make Kefir, By Elaine Oliver

What you will need Kefir Grains Organic milk (coconut milk and almond milk can also be used) Non-metallic sieve or cheesecloth 2 – 3 glass jars with lids Place your kefir grains in a glass jar and add your organic milk. You can either place a lid on the jar or cover...

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