Manly Food Co-Op News

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Immune Boosting for the Winter Months

Organic v. conventional, can the real food please stand up! Learn about the benefits of eating nutritious food for heart health using organic, seasonal, Australian produce. Merrilee will discuss medicinal nature of produce and teas for health and demonstrate...

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May is Member get Member month at the Co-Op

May is Member get Member month at the Co-Op. Refer your friends and family to join the Co-Op and you will receive a $10 gift voucher once they sign up. There is no limit of the number of people you can sign up. Gift Certificates will be issued on the 1st June....

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Lifetime memberships available

If you have been in store this month you would have seen out fantastic back wall. We’re sharing our love for our amazing Lifetime Members with this chalkboard tribute, loud and proud on the Co-op wall. Check out the names in gold... these are our Eternal Members....

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Our Environmental Audit

At the Co-op it’s important we “walk the talk” of sustainability. Recently we engaged an up-and-coming environmentalist at UNSW to conduct an audit of the Co-op because we can’t improve until we know how we’re operating today. After weeks of collecting materials,...

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Tomato chilli sauce from scratch

This tomato chilli sauce is a staple in my fridge. What I love most about it is that it's incredibly versatile. It makes a healthy dip for crackers or sweet potato wedges, a tasty base for a lentil dahl, and a great flavour enhancer for stews. You can also change up...

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Simple lentil dahl

This is a really simple and easy meal that's perfect for warming up with this winter. It's healthy, hearty, packed with nutrients and really tasty. The best thing is that it's so versatile. You can easily swap out the potatoes for pumpkin or celeriac and change the...

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Wilted kale salad with toasted almonds

This is one of my favourite side salads to have with baked veggies. It's super simple, affordable and delicious. You can swap the almonds for pine nuts or hazelnuts and add in a splash of tamari for a flavour punch or leave it as it is. Even those in my family who are...

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Porridge done three ways

Winter is approaching and you know what that means: oatmeal overload on instagram. Everywhere you look there'll be someone taking a photo of their oatmeal. How do you even compete in such a saturated market? You gotta change the game. Below are three quick and...

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Crispy gluten free quinoa pizza base

Wait, what did you just say? A crispy gluten free pizza base? Impossible. The cosmic law states ' if it's gluten free it must be terrible'. That might be true in some cases but not for this pizza. I'm not even celiac and I eat this regularly. It's perfect to make when...

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Christmas Trading Hours

Come and visit your Co-Op before Christmas! Our Christmas trading hours: THUR 24 DEC:   9.00 – 2.30 FRI 25 DEC:       CLOSED SAT 26 DEC:       CLOSED SUN 27 DEC:      CLOSED MON 28 DEC:    CLOSED TUE 29 DEC:      9.00 – 5.30 WED 30 DEC:     9.00 – 5.30 THUR 31 DEC:  ...

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Christmas Party, Co-Op Style

Thank you to everyone who joined us at Manly Cove yesterday to celebrate a wonderful year for the Co-Op. We were so fortunate to have our very own Santa who helped us to make smoothies using the power of our legs... he was quite the centre of attention and was even...

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In Store Next Week: Sun & Earth Natural Zinc

Handmade in The Northern Rivers of NSW, Sun & Earth Natural Zinc provides a natural sun protective barrier without chemicals. One of the most natural and simplest sunscreens on the market today, Sun & Earth Natural Zinc attributes it delicious chocolaty scent...

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