November is all about Fermentation at the co-op

November is all about Fermentation at the co-op

We are very excited to have secured Dr. Christo Miliotis from Fermentingfoods.org for a range of events this November to share his knowledge on fermentation and biodynamics with us. A GP for 18 years, Dr. Miliotis turned to fermentation 10 years ago and has been running fermenting food workshops all over the country. He is very passionate about fermentation and keen to share his deep knowledge and self-developed recipes with others. Be quick and secure your ticket as we only have limited space in the co-op. All proceeds go towards our fundraising efforts for the co-op.

What others say: “The depth and breadth of microbiome information that was shared was inspiring and along with simple and tested fermentation methods. These methods made the fermentation process exciting and put our health in our own hands – a gift indeed – thanks Chris.” – Dan Schreiber

 

Wed Nov 1, 6.30 – 7.30 pm: Biodynamics & Your Food

Discover the importance of biodynamics and organic produce. Learn about the different practices and their impact on our planet, our food and our health.
Dr. Christo Miliotis is currently co-authoring a book with an environmental scientist on how we can have a carbon neutral budget in our lifetime if 10% of our arable land is farmed with organic/ biodynamic methods. Secure your ticket now on Eventbrite ($20).

 

Wed Nov 8, 6.30 – 7.30 pm: Fermentation for Gut Health

An introduction into why fermented food is important for gut and mental health. Learn why the 36 trillion microbes in our gut need to be cared for. Get your ticket on Eventbrite ($20).

 

And last but not least, don’t miss out on this practical Fermentation Workshop on Sun Nov 12, from 4.30-7.30 pm Only $80 for members ($100 non-members)

Master some simple fermentation techniques in this exciting 3 hour workshop. Different methods will be covered and you will take home recipes to put what you learned into action. To book, go to Eventbrite.

Don’t forget to check out our Facebook page for updates and more events.

Manly Food Co-Operative
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